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HeightsCast

Reducing Anxiety through the Meaning of Work

In the charged “Achievement Culture” we live in today, both parent and student anxiety have skyrocketed. There are the usual culprits, from a changing economic landscape to social media and comparison culture.

But ultimately, Michael Moynihan believes our professional and academic anxieties come from a crisis of meaning for the term ‘work.’

Drawing on his experience as a math teacher, head of the upper school at The Heights, and father of a large family, Mr. Moynihan suggests that we can reduce anxiety by understanding ‘work’ not as a means of self-optimization or self-advancement, but primarily self-gift. Sanctifying our work tempers both extremes of anxiety and avoidance.

Chapters:

5:43 A results-based system meets parental pressure

8:16 Modern crisis of meaning for work

12:03 Helping young people see beyond the immediate, material

14:46 Sanctifying work for anxious students

20:57 Sanctifying work for avoidant students

25:12 Meaningful chores: an antidote to disordered work

28:02 Mastery over grades

Links:

Answering Anxiety by Michael Moynihan

The Father and His Family: A Guidebook for Aspiring, New, and Experienced Fathers by Michael Moynihan
Decisive Parenting: Forming Authentic Freedom in Your Children by Michael Moynihan
The Talk and Beyond: Raising Children in a Confused Culture by Michael Moynihan

The Anxious Generation: How the Great Rewiring of Children Is Causing an Epidemic of Mental Illness by Jonathan Haidt

Also on the Forum:

How to Not Be Anxious as a Parent by Alvaro de Vicente
Automaticity: Where ‘Rote’ Fits into the Liberal Arts featuring David Maxham
Automaticity and Creativity by David Maxham
Hopeful Parents, Hopeful Sons by Alvaro de Vicente
His Anxiety and Ours: Confessions of an Anxious Parent who Happens to Be a Therapist featuring Alex Berthé

Featured Opportunities:

Convivium Conference for Teaching Men at The Heights School (November 11-13, 2026)

Leaders Initiative, a year-long mentoring partnership for school leaders

About the Author

Michael Moynihan

Head of Upper School, The Heights School

A native of Rochester, NY, Michael Moynihan graduated summa cum laude from the University of Notre Dame Honors Program in 1992. After teaching for one year and earning a master’s degree in theology from The Catholic University of America,

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